We’re obviously biased when we say gardening is good for you, but there is a growing body of evidence of the benefits it has for both mental and physical health.
Some night call it jumping on a bandwagon but we were wondering what all this ChatGPT is about so we asked what are mental health benefits of gardening, here is what it had to say:
- Reduces stress and anxiety: Gardening can promote relaxation and reduce stress and anxiety levels. One study found that spending time in a garden can lower cortisol levels, a hormone associated with stress.
- Improves mood: Gardening has been shown to improve mood and reduce symptoms of depression. It can promote feelings of happiness, satisfaction, and accomplishment.
- Enhances cognitive function: Gardening can improve cognitive function and memory by providing mental stimulation and engagement.
- Promotes mindfulness: Gardening can promote mindfulness by encouraging individuals to focus on the present moment and be fully engaged in the activity.
- Provides a sense of purpose: Gardening can provide a sense of purpose and accomplishment, as individuals see the fruits of their labor come to fruition.
- Increases social connection: Gardening can provide an opportunity to connect with others through community gardening projects.
It’s slightly scary that AI can craft something so clearly and concisely in a matter of seconds, but you can’t argue with the content itself. However one thing it can’t do is gardening itself. For that you’ll need to join us at 9am every Saturday morning at the Lagoon.
We are also finalising dates for a planting session to add new plants with more resilience and variety to the beds.
We are always welcoming to new volunteers young and old, however children under 16 must be accompanied by a parent or guardian.
Chris, Eileen, Joanne and Tom
Friends of Hove Lagoon CIC 